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Sciatica   Sciatica is a term used to describe severe leg pain caused by a prolapsed lumbar disc pressing one of the lumbar spine’s nerve roots. Lumbar radiculopathy is the medical term for sciatica, which is also known as radicular pain or nerve root pain. Sciatica is a condition where a person feels pain in … Read more

Pelvic Floor Dysfunction   If you are lately encountering consistent constipation, having urine or stool leakage, straining to defecate and experiencing a frequent need to urinate? This means you have  a condition medically termed as pelvic floor dysfunction.  It is the weakening of the pelvic floor muscles that lead to these conditions. It may also … Read more

15 Top Exercises for Lower Back Pain   Lower back pain is the most common condition people often complain about. We are sure you are not exempted entirely from this majority. It usually does not involve any serious condition or underlying cause. It’s recovery is usually speedy and you will feel amazing in a month’s … Read more

TOP 14 EXERCISES OR KNEE OSTEOARTHRITIS   Introduction If you are told that you are too old and cannot carry out your daily life activities because your knee hurts? Then this article is for you! Arthritis is immensely common and two of its types circulate among masses i.e knee osteoarthritis and Rheumatoid arthritis. Mostly knees … Read more

ELECTROTHERAPY   Introduction   If you are suffering from pain anywhere in your musculoskeletal system? Then  electrotherapy physiotherapy is clearly an option worth considering.  Electrotherapy is a treatment that directs mild electric pulses to the target area and helps you to recover.  Electro stimulation is an instant relief and that’s why your physiotherapist might attend … Read more

[vc_row][vc_column][vc_column_text text_larger=”no”] SHOCKWAVE THERAPY   Introduction If you are one of those people who have been experiencing some stubborn pain and don’t know how to get rid of it? If you are scared to go to a physiotherapist out of the fear that they might suggest some very painful procedure or surgery for your painful … Read more

Physiotherapy after hip replacement   Introduction As we already know physiotherapy helps increase every individual’s mobility and make them independent in their daily tasks. There is a procedure called hip replacement after which you will need to see a physiotherapist to ensure it’s  productivity. Physiotherapy following a hip replacement is really important for you as … Read more

MUSCULOSKELETAL PHYSIOTHERAPY   Introduction   Are you one of those people, who dreams of becoming a heavy weight champion but then give up on it because your back hurts or you have problems bending, reaching overhead, pushing and pulling heavy loads at work or cannot maintain a good posture for carrying out some task?  If … Read more

PHYSIOTHERAPY EXERCISES FOR LOWER BACK PAIN   Introduction Have you recently injured your back ? or are you experiencing back pain? If so, then let me introduce you to physiotherapy and what wonders it can do in order to eliminate your back pain. Physiotherapy is medical treatment for problems of the joints, muscles, or nerves, … Read more

Knee Osteoarthritis Osteoarthritis is a common chronic condition among middle to older men and women. It is a slowly progressing degenerative joint disease in which there is progressive articular cartilage erosion, in the absence of or very minimal inflammation, leading to joint pain. This article suggests the best Physiotherapy exercises for knee osteoarthritis; However, many … Read more