It is a surgical procedure in which the mother’s belly and uterus are cut open to deliver the baby. Compared to vaginal delivery it usually takes a longer period to recover. This method is usually used when vaginal delivery is considered risky for both mother and child.

Postnatal physiotherapy can be very beneficial after cesarean section. It helps mothers in scar tissue management, restoring core strength, c-section diastasis, and taking care of any persistent pelvic floor problems.

Abdominal muscle separation, also known as diastasis recti, is a common condition that many women experience after giving birth. It happens when the pressure from the expanding uterus causes the rectus abdominus muscles to separate. These are the 6-packs muscles that run down the front of your belly. Diastasis recti is not usually harmful, it may increase postnatal backpain, cause weakness in the core, and make it difficult to have a flat stomach again.

These are the most severe forms of tears that can occur during vaginal birth. These tears involve the skin between the vagina and the rectum. In third-degree, the tear extends to the muscles surrounding the anal sphincter. Whereas, fourth degree tear entirely passes through the anal sphincter into the lining or rectum. 

Post pregnancy physiotherapy plays an important role in healing from these tears. A skilled maternity physiotherapist can assist in the pain management and healing process. Through specific exercise programs, they can help in restoring strength and function to the anal sphincter muscles. 

Many women struggle with their pelvic floor, bladder, and bowel control after childbirth. This can involve the uncontrolled release of urine (incontinence) or fecal incontinence (stool leakage), which can be triggered by sneezing, laughing, coughing, or rapid movements. In addition, some women may have a vaginal bulge, which is a sign of pelvic organ prolapse, a condition in which the pelvic floor weakens and organs descend as a result.

Pelvic floor exercises after birth can help you manage these symptoms effectively. Following a specifically designed exercise plan, you can strengthen your pelvic floor and manage your bowel movements and improve urinary and vaginal disorders.

Inconsistency is a common problem in pregnant women which occurs due to pressure on pelvic floor muscles. You are more likely to have inconsistency after childbirth if you had it during pregnancy as it weakens the pelvic floor. However, it is a temporary condition and can be easily treated by doing pelvic floor exercises after birth.

Pelvic floor exercises after birth, also known as Kegels, play a vital role in strengthening pelvic muscles. To optimize the benefits of these exercises, a postnatal physiotherapist can instruct you on how to perform them correctly.

Here is a quick guide to performing kegel exercises:

• Let your thighs, buttocks, chest, and abdomen relax. 
• Tighten your pelvic floor muscles as if you are trying to control peeing and hold for five to ten seconds.
• Now relax your muscles and rest for five to ten seconds.
• Repeat this ten times, doing three sets per day.

While these exercises are beneficial, they are not a permanent solution. After a complete assessment, a postnatal physio will design a customized exercise plan according to your specific needs and conditions.

Carpal tunnel syndrome is a common condition that affects new mothers after childbirth. It occurs due to the increased pressure in the meridian nerve of the wrist which can be caused by holding and lifting the baby repetitively. Symptoms may include numbness, tingling, pins and needles sensation, and pain in your fingers, hands, and arms.

Postnatal physiotherapists can use techniques like manual therapies and other specific exercises to reduce pain and inflammation. They may also teach you techniques and positions to breastfeed and hold the baby to avoid any further strain.

The term “Prolapse” refers to the condition in which one or more pelvic organs slide down into the vaginal opening from their natural position. It can be the uterus, bladder, bowel, or top of the vagina. This condition is not life-threatening but can be painful and discomforting. Postnatal physiotherapy can help control and prevent prolapse by using core and pelvic floor strengthening exercises.