• primephysiocareluton@gmail.com
  • +44 7515280990
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Conditions we treat

Postnatal Back Pain

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Postnatal Back Pain

Effective Solutions and Support at Prime Physio Care Clinic

Foot pain is a general term for any discomfort or ache you experience in any part of your foot, from toes to heel. It is a common problem that can significantly impact your daily life, making it difficult for you to walk, stand, or participate in physical activities. 

At Prime Physio Care Clinic, our experienced physiotherapists understand the frustration and limitations pain can cause. We offer a comprehensive approach to foot pain treatment, utilizing proven physiotherapy techniques to help you achieve lasting relief and regain your mobility. 

Postnatal Back Pain

Effective Solutions and Support at Prime Physio Care Clinic

Neck pain, also known as cervicalgia, is a common problem affecting many people around the world. It refers to discomfort or pain in the muscles, bones, or nerves located in the back of your neck, near the top of your spine. This pain can arise from various underlying injuries or medical conditions.

There are two main types of neck pain: axial neck pain, which is concentrated in the neck itself, and radicular neck pain, which radiates outward to other areas like the shoulders or arms. Additionally, neck pain can be classified as either acute (lasting a few days to six weeks) or chronic (persisting for over three months).

Neck pain, if left untreated can significantly affect your daily activities. The good news is that most causes of neck pain are not serious and can often be effectively managed through moderate neck pain treatment such as pain medication, targeted exercises, and stress management techniques.

Postnatal back pain, also known as postpartum back pain, refers to the discomfort or pain experienced in the lower back area after childbirth. This condition affects many new mothers and can significantly impact daily activities. The discomfort may arise from various changes and strains that occur during and after pregnancy. 

At Prime Physio Care Clinic, we offer specialized physiotherapy treatments to address lower back pain postpartum and support your recovery.

The causes of postnatal back pain can be diverse, including:

  • Hormonal Changes: Hormonal fluctuations can affect the ligaments and muscles in your back.
  • Labor and Delivery: Physical strain during childbirth can contribute to back pain.
  • Posture Changes: Adjustments to posture due to weight gain and carrying a baby.
  • Physical Strain: Lifting and carrying a newborn can strain the lower back.

Symptoms may change depending on the root cause and severity. Common symptoms include:

  • Persistent Pain: A dull or sharp pain in the lower back that persists.
  • Stiffness: Lower flexibility and back stiffness.
  • Increased Pain with Activity: Pain that worsens with prolonged sitting or standing.
  • Difficulty Moving: Trouble bending or lifting due to discomfort.

To effectively treat lower back ache postpartum, a thorough assessment is necessary. This may include:

  • Medical History: Discussing your symptoms, childbirth experience, and lifestyle changes with your therapist.
  • Physical Examination: Evaluate areas of tenderness, muscle strength, and range of motion.
  • Imaging Tests: Doctor may recommended X-rays or MRIs to rule out other conditions.
  • Nerve Tests: Assess nerve function to ensure there’s no compression or damage.

Treatment options for postnatal back pain can include:

  • Physical Therapy: Personalized exercise programs to strengthen back muscles and improve flexibility.
  • Manual Therapy: Techniques like joint mobilization and massage to reduce pain.
  • Posture Correction: Guidance on maintaining proper posture while caring for your baby.

At Prime Physio Care Clinic, we understand the challenges of postnatal back pain. Our team provides:

  • Comprehensive Assessment: Detailed evaluation to understand the specific causes of your pain.
  • Customised Treatment Plans: Customized physiotherapy plans to address your unique needs and alleviate postpartum back pain.
  • Expert Care: Advanced techniques, including manual therapy and exercise programs, to support your recovery and prevent future pain.

Conditions we treat

Prime Physio Care Clinic – Expert Care for Postnatal Back Pain!

Don’t let backache postpartum hold you back. Contact Prime Physio Care Clinic today to schedule your comprehensive assessment and start your journey toward a pain-free recovery.

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FAQs

Postnatal back pain is caused by hormonal changes, labor strain, posture adjustments, and physical stress from caring for a baby.

Relief can be found through targeted exercises, proper posture, and specific physiotherapy treatments to meet your needs.

Yes, it is common and can affect many new mothers due to the physical and hormonal changes after childbirth.

Consult a physiotherapist if the pain persists, worsens, or affects your ability to perform daily tasks.

Physical therapy helps by providing personalized exercises and manual therapy to relieve pain and restore function.

Prime Physio Care is a musculoskeletal and Women’s health clinic dedicated to enhancing the functional capacity of individuals with musculoskeletal and pelvic floor issues, striving to improve their quality of life.

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  • How to Find Us?
  • 1 Thornhill road, Luton LU4 8EY, Bedfordshire, United Kingdom
  • primephysiocareluton@gmail.com
  • +44 7515280990
  • Mon - Fri 9:00 am - 9:00 pm
    Sat: 9:00 am - 2:00 pm
    Sun: Closed

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